Long Island Gold Coast Triathlon/Duathlon & Relay

For 2009 - All Ladies will race in the same wave(s)
- There will be NO elite wave. Everyone will race by age group.
- If you decide you want to race in the same wave as a friend/relative/training partner, you will be moved to the back of the field. All age group waves will go off before your wave.

To enter the TRI:
http://www.active.com/event_detail.cfm?event_id=1600162

To enter the DU:
http://www.active.com/event_detail.cfm?event_id=1600168

Before you hit the registration key please note:

1) There is no race day pick-up

2) You must pick-up your packet at one of these locations:
Friday, June 12, 2009 Nassau/Suffolk Border
Saturday, June 13, 2009 Westbury Area
Sunday, June 14, 2009 Great Neck Area
Tuesday, June 16, 2009 Suffolk County
Wednesday, June 17, 2009 New York City